Curtis Vandervort
The 10 best exercises to do in your park
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Training
Hi i'm Sandra Lyons
Your go to online fitness trainer and nutritionist.
After getting a bachelors in nutrition and fitness training I started working with people all around and changing their lives forever.
Online coachingGet Moving
Make a change today
Premium online fitness classes & nutrition.
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
Premium classesfree classes
Make a change today
Transforming lifes with fitness & nutrition.
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
free classes
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Hi i'm Sandra Lyons
Your go to online fitness trainer and nutritionist.
After getting a bachelors in nutrition and fitness training I started working with people all around and changing their lives forever.
Online coachingGet Moving
Make a change today
Premium online fitness classes & nutrition.
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
Premium classesfree classes
Make a change today
Transforming lifes with fitness & nutrition.
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
free classesThe journey to a healthier body starts right now
Online coachingLearn to live a healthy life with fitness
Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.
What’s a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
Static and dynamic content editing
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
How to customize formatting for each rich text
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Understand how to do excercises properly
Just going to the gym and lifting weights won't make you healthy, after all it may even cause some harm to your body. We teach proper exercise techniques
Track your progress weekly
We're tracking your goal weight with body fat measures, weight and general feeling. You may have the same body weight but feel 10x better.
Follow a specific plan made just for you
Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe. This give the best possible results.
Free home workouts and fitness plans
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
View all
Free home workouts and fitness plans
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ.
View allSWEAT. GAIN. DO.
Who can benefit from a fully custom online fitness plan and nutrition?
Literally everyone. I’m currently helping people from 12 to 60+ years old. Everyone is getting an adjusted program and a meal plan.
Book a callRead our tips and tricks
We post a lot of free content around health fitness and general wellbericing. Make sure to check all of our posts down below.
view all postsWhat’s a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
Static and dynamic content editing
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
How to customize formatting for each rich text
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
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Anne Addson
Curtis Vandervort